About The Movement Coach
What I Do
As a movement professional, I utilise chain reaction biomechanics to assess human movement. Each time we move through space a chain reaction of events occurs where the body is required to produce and then dissipate forces. When these forces aren't produced or dissipated effectively or efficiently, this causes pain or poor performance
The assessment is simply a look at how the body moves through space when you want to achieve a goal. That goal is specific to each individual, there is never a one size fits all approach. If it's to be pain free when walking, then I'll need to see you walk in order to assess where the weakest links are for you that are causing you pain. If you want to improve your golf swing, I'll need to see you swing a golf club, again to find your weakest links in order to improve them.
The Movement Coach Services
Treatment
Your initial assessment will focus on how you move. Starting with global, non-specific tasks like walking and progressing to more complex tasks that help me identify any poor movement patterns or muscle imbalances that are causing the issue.
Training
These sessions are for those who want an experienced coach to help them with their health and fitness or to work towards achieving a short term goal. Following our free initial consult we'll create a plan together on what this looks like for you.
Coaching
This package is more intensive and allows me to work one on one with you as we work towards a longer term goal. I blend the principles of psychology, biomechanics and strength and conditioning theory to ensure I get the absolute best out of you.
Where I Practice
I don't practice from a traditional looking clinic. This is because I treat every single person uniquely, we all move differently and we all present differently. In order properly assess someones movement I need space and the right tools, which is why a functional fitness gym is the perfect fit. Don't be put off by the equipment you see, I'll only use what's necessary for your goals.
